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Ehret Diet Aims To Beat Jet Lag For Travelers
Biologist Charles Ehret of Argonne National Laboratory proposes a four day cycle of feast and fast to realign body clocks for long trips. The plan includes high protein meals on feast days and light meals on fast days, with timing synchronized to destination mealtimes and limited caffeine and no alcohol on travel days. A wallet card summarizing the diet is available from Argonne’s Office of Public Affairs.
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