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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 22, 2017
Page
12
Kylie Alger promotes 12 hour gut rest and mindful eating to improve health after noting late night eating links to diabetes and heart disease. She cites Dr. Dave Johnson’s weight loss after prostate cancer with mindful eating. Practical steps include HALT before meals, eating to 80 percent fullness, and pre meal meditation ideas from Mindfulness magazine.
Chicago Tribune reporter James Fell profiles three women, including Sarah Moore of Fort Wayne and Julie Stubblefield of Mechanicsville, who endured fat shaming before weight loss and shifted to fit shaming after gaining shape. The piece cites Kelly Brownell of Duke and a 2016 Obesity study, noting ongoing discrimination, social pressure, and mixed reactions to body changes.
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