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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 21, 2009
Page
10
A Heart Association guideline urges women to limit added sugars to 25 g and men to 36 g daily. The quiz asks true or false questions and multiple choice on sources and labels, citing nutritiondata com and the USDA.
Matt and Suzy Hoover, season 2 winner and runner up, will address health choices at 6 30 p m Wednesday at the Helen G Nassis YMCA 207 Seventh Ave SE Cedar Rapids The talk is free Matt Hoover from Belle Plaine wrestled for Dan Gable at the University of Iowa and will share healthier lifestyle tips for families.
The Iowa Department of Public Health awards MECCA Services 172,698 to provide substance abuse disaster relief to residents affected by last year’s weather disasters. The funds come from the federal Social Services Block Grant and support a statewide campaign to curb alcohol and drug use amid ongoing stress. MECCA serves Johnson, Iowa, Washington, and Cedar counties.
Betsy Rippentrop of Heartland Yoga and Eve Adamson co author The Complete Idiot's Guide to the Chakras to reach a broad audience. Adamson, a Florida educated author with Iowa City ties, blends chakra theory with yoga practice while Rippentrop applies the concept in her psychology and healing work.
Eastwind Healing Center and Heartland Yoga host Chakra Week events from Sept 21 to Oct 21 with tuneup sessions priced at 25 and 55 dollars. Free daily yoga 12 15 to 1 15 p.m. at Heartland Yoga and a Saturday Introduction to Chakras Workshop by Betsy Rippentrop and Eve Adamson costs 50 dollars, followed by a book signing and reception 5 30 to 7 p.m. Saturday. Registration via Heartland Yoga or online.
Overtraining occurs when workouts exhaust the body and mind beyond its capacity. Symptoms include decreased performance, longer recovery, headaches, sleep disturbances, infections, appetite loss, mood changes, and higher morning heart rate. Seek trainer guidance or mental health support if symptoms persist. Kris Pritchett, ACE certified trainer, offers advice.
Dr Donohue describes alpha-1 antitrypsin deficiency as a cause of emphysema with slow diagnosis, tests, and treatment options including intravenous enzyme infusions like Prolastin. Notes prevalence, symptoms, and the need for awareness in younger patients and non-smokers.
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