Local cook-off crowns David Crump best grilling recipe
David Crump of Birmingham Alabama won top honors at a national grilling contest for Grilled Salmon and Sweet Onion Compote with Creamy Lemon Dill Dressing. The competition was organized by Epicurious Bon Appetit Gourmet and Turning Leaf Vineyards at a Central Park restaurant.
MENTIONED IN THIS ARTICLE
New York
David Crump
Birmingham
Ala
Crump
Central Park
Epicurious.com
Bon Appetit
Turning Leaf Vineyards
Reducing salt with herbs and spices to lower blood pressure
The American Heart Association urges using spices and herbs instead of salt to cut high blood pressure and reduce stroke, heart attack, heart failure, or kidney failure risk. It lists ten seasonings including allspice basil bay leaves chives cider vinegar dill garlic onion paprika and lemon juice for lean meats fish vegetables and sauces.
MENTIONED IN THIS ARTICLE
Dallas
American Heart Association
Not all oils are equal for cooking flavor and heat
The guide explains oil uses by type with frying and flavor tips. Walnut and sesame add burst and toasted oils suit stir fry. Grapeseed, canola, and olive oils offer healthful alternatives while noting storage, calories, and heat limits.
Light cheese enchiladas with microwave softened tortillas
A lighter cheese enchilada method uses microwave softened tortillas and reduced fat cheese. Fill with shredded cheese and green onions, roll with green chiles, bake in sauce, top with fat free sour cream, olives, and avocado for 248 calories per serving.
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Holland Orchard
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US Cellular Center
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CIVCO
GC Services
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InteliStar Healthcare
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from Oil/Handimart Food Stores
REM Iowa, Inc
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Iowa City Area Development, Iowa Workforce Development
The
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Yellow Book USA
Iit
Cuissng
Ene
Acia
Tlic
Stu
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