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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 15, 2008
Page
22
Fitness expert Karas compares garden work to gym routines noting one hour of intervals with strength training yields 72 hours of excess post-exercise oxygen consumption versus four hours from a steady treadmill session. He lists garden activities and their approximate 15 minute calories for a 150 pound person.
A broad coalition across states promotes Take a Child Outside week from Sept 24 to 30 to counter rising obesity and encourage outdoor activity. Officials say outdoor play boosts development, creativity, and health as families are urged to hike, fish, camp, or simply sit outdoors together.
Special to Washington Post outlines tips to prevent tooth decay and gum disease. Do not smoke and limit alcohol. Brush twice daily and replace toothbrush every 3 4 months. Floss daily or use an interdental cleaner. Visit a dentist regularly for exams and cleanings. Pediatric guidance calls for early first visit by 12 months. Eat balanced diet and limit sugary snacks. Fluoride supplements for preschoolers if local water is fluoride deficient.
Submissions invite health events from non profits or free services. Listings include Red Cross blood drives, Look Good Feel Better, CPR, breast feeding support, bereavement and mental health groups in Cedar Rapids Iowa City Marion Monticello and surrounding areas with contact numbers and locations.
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