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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Sep 11, 2015

Page

12

Study shows early peanut exposure may prevent allergies

Seattle area doctors report a shift after the LEAP trial. High risk infants ages 4 to 11 months were divided into groups to receive peanut products or avoid them. By age five, 3.2 percent of those given peanuts developed allergy versus 17.2 percent who avoided them.

Seattle Reese Couty Renton Meghan Couty Reese London Kevin Dooms Allergy & Asthma Associates Bellevue Wash Swedish Medical Center United States Gideon Lack King’s College Britain Lack New England Journal of Medicine Rebecca Gradialla University of Texas Southwestern Medical Center Hugh Sampson Icahn School of Medicine Mount Sinai New York National Institutes of Health and Food Allergy Research and Education American Academy of Pediatrics Stephen Tilles Northwest Allergy & Asthma Center Seattle Times Couty Renton, Wash

Fartlek Run Adds Fun and Freedom for Runners

Runner Ann Alyanak of the Run S.M.A.R.T. Project in Arizona explains fartlek as Swedish for speed play. The workout blends one minute hard and one minute easy intervals over five reps plus variations, emphasizing effort over exact paces and offering calorie burn benefits.

Ann Alyanak Alyanak Run S.M.A.R.T Arizona Neile

9-5-2-1-0 nutrition guide for kids sports and study

Mayo Clinic pediatricians urge families to follow the 9-5-2-1-0 rule to boost kids study performance behavior and health. The plan promotes nine hours sleep five servings of fruits and vegetables two hours screen time one hour exercise and zero sugar beverages with emphasis on real foods over processed items.

Mayo Clinic Children’s Center Brian Lynch Lynch

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