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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 08, 2003
Page
31
Fitness writer Nancy Cole explains how to perform wide stance weighted squats with a 15 to 20 pound dumbbell. She promotes lower body focus, three sets of 12 to 15 reps, and tips on form, weight, and diet to enhance glutes and hamstrings.
Lisa Liddane notes water exercise options extend beyond swimming and pool aerobics as baby boomers seek gentler fitness. Affordable aqua bikes treadmills and currents in deeper pools let users run or swim laps in place, with equipment from SwimEx and Dimension One Spas enabling cardio and strength training.
A study led by Gregory Parkinson son found just 4 percent of 479 children and siblings had properly fitting bike helmets using a 14 point checklist. Helmets were often too high on the forehead or loose straps, prompting a three stage MVP fitting method.
Dr. Paul G. Donohue explains endometriosis causes pain when displaced tissue survives outside the uterus. He outlines symptoms, diagnosis by laparoscopy, and treatments including NSAIDs birth control pills danazol leuprolide and surgical removal, urging contact with the Endometriosis Association for current guidance.
Cathy Volpe of Columbus says grocery gift cards function like credit cards, avoiding cash or check handling at checkout. They display remaining balance, can be reloaded, and let teens shop without cash. Also shared are magnet and wallet tips from Heloise columns.
Bewildered in Ohio asks Dear Abby how to handle a wedding conflict with Karl’s rude unkempt family. Advice emphasizes accepting his family as part of married life or reconsidering plans, noting grandparents role and potential ongoing friction.
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