Tailgate tips for a healthier game day
Kylie Helgens offers practical strategies for a slimmer tailgate season. Start with a protein rich breakfast, plan portions, swap high calorie snacks for healthier options like roasted garbanzo beans, and bring lean meats and veggie dips. Stay active and water heavy to reduce mindless eating and alcohol impact.
MENTIONED IN THIS ARTICLE
Cal
Medication can cause impotence in heart patients says Dr Roach
A reader with coronary disease asks if prescription meds cause impotence after stents and bypass surgery. Roach notes ED is a possible side effect of many heart meds and suggests adjusting drug classes or adding Viagra while warning that nitrates clash with such meds. He advises informing the doctor about this side effect.
MENTIONED IN THIS ARTICLE
E.S
Hugh Jackman sends video for Cedar Rapids theatre anniversary
A 60 second congratulatory message from Hugh Jackman greeted Theatre Cedar Rapids at its 80th anniversary celebration. He praised the flood recovery and noted TCR's rights to stage Les Miserables. The event also announced TCR's invitation to produce Mary Poppins in 2014 15.
MENTIONED IN THIS ARTICLE
Hugh Jackman
Mary Poppins
TCR
Australia
Cedar Rapids
America
Theatre
Jackman
Casey Prince
Prince
Iowa
Ron Livingston
Michael Emerson
Disney
Des Moines
Also Mentioned on This Page
Kylie Helgens
Khelgens
Thewellwoman
Keith Roach
Diana.nollen
Sourcemedia.net
Mike Hla
Ollins Roan
Wena
the Wolverine
Monsters University
Galaxy 16 Cine
Wehrenberg.com
Sun
AKON
Fri-Sun
Sat
SDAY
Sat-Sun
Mon-Thurs
Ely
Lee Daniels
the Butler
En-Thurs
Mortal Instruments
Percy Jackson