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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Articles on This Page

This newspaper page contains 7 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Sep 06, 2004

Page

33

Olympic spirit fuels personal fitness and perseverance

The article links Olympic devotion to everyday workouts, urging readers to learn from athletes like Paul Hamm and Bobby Julich. It emphasizes body awareness, injury prevention, and starting with 30 minutes weekly to pursue a healthier lifestyle, citing contact for letters to the author.

Counting Sheep The Science and Pleasures of Sleep and Dreams

Book review outlines Gregory Mott’s take on Paul Martin’s Counting Sheep. The study blends biology and psychology to show how sleep affects problem solving and behavior while noting the author’s broader aims and a practical tips section.

Gregory Mott Washington Post Thomas Dunne Books Paul Martin Stanford University Harkness Cambridge University Martin

Weight training and the modern gym experience

Knight Ridder recalls the weight room as a daunting but rewarding space. The piece explains equipment types from selectorized machines to plate loaded and cable systems and emphasizes free weights for progression. It notes women often fear muscle gain but counters with the benefits of lean mass and proper guidance. Nancy Cole is cited as a certified trainer.

Knight Ridder

No cure exists for burning mouth syndrome

A reader with burning mouth syndrome asks for causes and cure. Dr Donohue notes most patients are over 50 and women are more affected. Causes are often unknown but denture fit, iron or B12 deficiencies, or vitamin/mineral gaps may contribute. Treatments include multivitamins after deficiency workup, possible Lithium Klonopin or Elavil, Neurontin for some, and caution with ACE inhibitors. Some anecdotal home relief with diluted Tabasco mouthwash is mentioned.

Paul Donohue North America Donohue C.H

Financial binder idea from Heloise for organized records

Reader suggests a personal finance binder storing birth and death documents, IDs, wills, accounts, titles, and burial wishes to ease loved ones. Heloise endorses organizing claims invites readers to start, notes jars repurposed for small tasks, and invites letters to her column.

Bad marriages linked to health harms in older couples

Jamila Bookwala of Lafayette College presented findings from a national survey of adults 50 and older in first marriages. Negative spousal behaviors correlate with higher chronic illness, disability, and poorer self rated health, suggesting poor marriages may harm health more than marriage benefits.

American Psychological Association Jamila Bookwala Lafayette College Pennsylvania Bookwala Journal of Aging and Health

Godmother urged to take in abused boy Noah in Texas

A reader asks Abby for help as Fay, Noah's mother, subjects the five year old to yelling insults and isolation. The godmother, already caring for four grandchildren, is urged to adopt Noah and seek psychological counseling to counter the damage.

Abby Noah Fay Texas

Also Mentioned on This Page

Greece Energy Express Paul Hamm Hamm Waukesha, Wis Bobby Julich Julich Marilynn Preston c/o Tribune Media Services Kenmore Ave Buffalo Aol Book Review Nancy Cole South Florida South Florida Min Dr. Donohue P.O. Box Orlando Heloise King Features Syndicate Jeanette Chris P.O San Antonio Dear Abby Phillips Universal Press Syndicate
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