Sensei Bernath Teaches Quiet Power to Young Aikido Class
In a small room a Hollywood instructor guides 20 children through meditation and aikido basics. Sensei Peter Bernath, 53, emphasizes inner strength over brute force as he travels globally to teach self defense and spiritual technique. He notes fame from Barcelona to New York follows his quiet approach.
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Cristina Silva
Knight Ridder
IAMI
Peter Bernath
Bernath
Hollywood
Fla
United States
Barcelona
Spain
New York
Aikido contacts and history lesson from Cedar Rapids and Iowa City
In Cedar Rapids, contact Larry Mendenhall at Cedar River Aikikai for class schedules. In Iowa City, contact Diana Harris at University of Iowa Aikikai for schedules. In late 2004, Yoshimitsu Yamada will explain aikido history in Switzerland. Aikido defined as non-competitive self defense emphasizing harmony with body and mind. Bernath describes aikido as a way of life and Zen-inspired simplification.
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Cedar Rapids
Larry Mendenhall
Cedar River
Aikikai
Third St. SE
Larrym
McLeodusa.net
McLeodusa. Net
Yoshimitsu Yamada
Switzerland
Bernath
Iso
Budget Calorie Bargains From Readers and Diet Watchers
Readers share cost effective foods that trim calories without sacrificing taste. Vitalicious Vita-Muffins provide 200 calories per 4 ounce serving and VitaTop single portions at 100 calories. Silhouette Skinny Cow Ice Cream Sandwiches run 130 calories. Low Fat Kettle Krisps offer 110 calories per ounce. The piece notes mindful substitutions can curb daily calorie spend and still satisfy cravings.
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Vitalicious.com
Kettle Chips
Shopnatural.com
Snackaisle.com
Silhouette
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Iami Herald Photos
Fort Lauderdale
Janet Lowe
Charles Stuart Platkin
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