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Cedar Rapids Gazette in Cedar Rapids, Iowa

01 Sep 2017

Page 12

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Cedar Rapids Gazette September 1, 2017 Page 12 old newspaper archives

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Sep 01, 2017

Page

12

Four Week 5K Plan For Breast Cancer Race In Cedar Rapids

Coach Carl Setzler outlines a progressive four week run walk program for the Especially for You Race Against Breast Cancer 5K on Oct 1 in Cedar Rapids. The plan emphasizes gradual buildup, warm up and cool down, cross training, and listening to the body to prevent injuries. Kylie Alger, wellness coach, is noted as a contributor.

MENTIONED IN THIS ARTICLE

Carl Setzler Road Runners Club of America Cedar Rapids Setzler
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Mindfulness and meditation basics in late-night rumination

Psychologist Daniel Goleman explains how rumination loops at 3 a.m. can be eased by mindfulness. He cautions that meditation is not a magic fix for every problem but can reduce mental heaviness by reframing thoughts and lowering brain energy use.

MENTIONED IN THIS ARTICLE

Daniel Goleman Brain Behavioral Sciences The New York Times Goleman
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Also Mentioned on This Page

Kylie Alger Kylie Woman Hooplanow.com SassyBlack Today Daedelus Iowa City John Merrick Frederick Treves Merrick London Giving Tree Theater 10Th St Marion Five Seasons Cedar Rapids Kennel Association Tri City Kennel Club Quad City Dog Obedience Club Amana Colonies C St Amana Iowa Brass Transit Authority Chicago Blood, Sweat & Tears Stevie Wonder NewBo City Market Third St. SE Coralville Marriott Hawkeye Iowa Spirit Squad Herky the Hawk Arch Allies Park Tornadoes Iowa River Landing East Ninth Street Coralville Miami Herald
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