Any Diet Works If You Change How You Eat For Life
The article argues most diets fail long term and lasting weight loss comes from a permanent change in eating habits. Behavior modification expert Dr. Albert Stankard advises diaries and identifying triggers, eating in one room, slow chewing, and rewarding good habits. Pairing these with moderate exercise, people can eat normal foods in smaller portions and keep weight off rather than cycling through diets.
MENTIONED IN THIS ARTICLE
New York
Nyt
Air Force
Albert Stankard
Stanford University
University of Pennsylvania
Dear Abby column explores marriage strain and 1945 WWII note
A reader laments a husband wanting his wife to appear more feminine and worries about leaving. Abby advises honest talk and counseling amid a broader communication gap. The page also notes Japan s surrender on Missouri in 1945 and offers a tip about cutting long stories short when interrupted.
MENTIONED IN THIS ARTICLE
Stuck
Deadline Reminder for Sunday Sept 11 Publication
Holiday deadlines push Family Focus items to Friday Sept 2 due to Labor Day Monday. Submit material for the Sunday edition to the office by the extended deadline.
Ahrens Danowsky Vows In Des Moines Covenant Church
Judy Ann Ahrens of Des Moines and Steven George Danowsky wed Monday at 2 pm in Evangelical Covenant Church Des Moines. Officiant Rev J E Erickson. reception for 50. couple to reside in Des Moines. Bride attended Kirkwood Community College.
MENTIONED IN THIS ARTICLE
Judy Ann Ahrens
Des Moines
Steven George Danowsky
Richard A. Danowskys
Nineteenth Street
J.E. Erickson
Evangelical Covenant Church
James Ahrens
Shelley Lamb
Sheila Jones
Eugene Heaton
Austin
Minn
Fall volunteer teacher naturalist training at Indian Creek Nature Center
Fall training sessions at Indian Creek Nature Center in Cedar Rapids help adults become teacher naturalists to lead Cedar Rapids fifth grade field trips. No prior experience required, sessions free, ongoing year round commitment includes one half day weekly. Center closed this week for maintenance reopening Sept 10 with Sneaky Snake Is Alive and Well preschool program.
MENTIONED IN THIS ARTICLE
Indian Creek Nature Center
Cedar Rapids
Curt Abdoudi
Otis and
Bertram Roads
C.R
Straight leg slacks and all cotton rib knit queries
A reader asks for straight leg slacks in a 1950s style at moderate prices. Cable Car Clothiers catalog offers conservative slacks $19 to $35 from San Francisco. Other letters seek all cotton rib knit fabric and 100 percent cotton sheets from Mary Wiggin’s Home Silk Shop and Wamsutta Mills with mailing addresses for purchases.
MENTIONED IN THIS ARTICLE
D.E
Cable Car Clothiers
Post Street
San Francisco
Calif
Marylou
V.A
Sears
Crisco
A.G
Columbia, S.C
Also Mentioned on This Page
Michael J. Mahoney
Pennsylvania State University
Kathryn Mahoney
W.W. Norton
UPI Telephoto
Abby
Abigail van Buren
Florida
Japan
U.S
Missouri
Wiser
Lindale Plaza
Nancy Ratcliff
Mary Merz
Cateliffs Women
Teen Apparel
Mt. Vernon Rd
S.E. Thurs
Ahrens- Danowsky
Ory Fos
Nature Center
Marylou Luther
Seattle
Wash
G.G
Port Oxford
Ore
Mary Wiggins
Home Silk Shop
South
la Cienega Boulevard
Los Angeles
Wamsutta Mills
West Fortieth Street
N.Y
the Fabric Shop
Belvedere
Vacuum & Sewing
Center Point Road
Coe College
Jay Hoyt
Zanzkar
Kashmir
Ancient
Egypt
Moses
Israel
Siebhe Hoyt
Cedar Rapids Fine Jewelers
2Nd Ave
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!