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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 31, 2005
Page
23
The upright row and lateral raise train shoulders with distinct aims. Upright rows emphasis middle and anterior deltoids and upper trapezius, using heavier weights. lateral raises sculpt detail through abduction. Perform two to three sets of 12 to 15 reps with proper form and neutral spine.
A Duke University study shows 12 miles weekly of brisk walking yields meaningful aerobic conditioning and cardiovascular risk reduction in overweight sedentary adults aged 40 to 65. Participants divided into walking, jogging, and higher mileage jogging groups showed VO2 max gains and weight loss, even with modest weight changes.
Researchers led by Brian Wansink show secretaries ate more Hershey kisses when jars were clear and on desks than when opaque or placed six feet away. The less effort to obtain chocolate, the easier it was to forget consumption, revealing a strong temptation factor.
A reader asks about leg swelling after lymph node removal for uterine cancer. Dr Donohue explains lymphedema results from disrupted lymph vessels, advises leg elevation, avoid hot baths, compression stockings, massage, and possible compression pumps. Contacts for National Lymphedema Network and a booklet offer further guidance and a mail order booklet.
Readers share guidance on donating usable items, avoiding dirty or damaged goods, and ensuring donations arrive during open hours. Advice covers clothing, shoes, appliances, toys, dishes, and the need to consider animal shelters. Also includes a cooking tip for breaking up hamburger and a note on brushing snow from cars for safety.
Readable listings show Baotastic Halloween Celebration Pet Costume Contest and Frightmare Forest Haunted House with prices listed. Also KDAT Kids FIRST Trick or Treat at Westdale Mall and Nightmare Manor with hours and venues across Cedar Rapids Newhall and Marion plus several venues in Iowa City North Liberty Atkins Evansdale and more.
A study of 681 adults with low back pain finds general physical activity, such as brisk walking, reduces acute and chronic pain and disability. Those with 10.5 METs weekly show the greatest relief, while 26+ METs halves disability risk.
Dear Furious in Virginia recounts a partner, Jennifer, facing unwanted advances from her partner’s father. The writer urges immediate disclosure to the mother and calls for a comprehensive medical and neurological evaluation for the father.
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