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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 19, 2017
Page
11
Kansas City Star reporter Jill Wendholt Silva notes crispy oven baked cauliflower bites mimic Tater Tots in texture and offer a slimmed down option. Tips include squeezing excess liquid from processed cauliflower and using riced cauliflower from stores like Trader Joe's for best results.
Cauliflower is pulsed into fine pieces, mixed with cheddar Parmesan flour eggs and seasonings, formed into nugget like bites in a mini muffin tin and baked until crispy. Each bite yields about 30 calories with 2 g protein and 2 g fat.
A playful piece contrasts dryers with old time methods and a recipe for a grilled cheese sandwich. It describes toasting sourdough with Gruyere, apple matchsticks, thyme, and mustard, using butter on the bread and a panini method or skillet to melt and brown.
The writer tests meal kits and notes they save with an introductory coupon but price rises without it. Planning ahead reduces grocery spending and cooking hassle, while last minute cooking feels like a drag. A fall family meal shows comfort and calorie awareness despite baking season temptations.
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