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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 19, 2013
Page
24
A cartoon fitness coach debunks excuses for skipping workouts. Trainers Jeremy Allen and Katie Brumley of Baylor Tom Landry Fitness Center urge making time, planning ahead, and using short sessions. They propose circuit or interval training with alternating cardio and body-weight moves to fit a half hour or less.
A Dallas area fitness guide urges mixing walking with jogging and other light to moderate routines. Trainers counter common excuses by stressing habit formation, credible resources, and starting at the beginner level. Emphasizes internal health, gradual progress, and alternatives for pain, budget, and time constraints.
Cedar Rapids hosts Sounds of St Luke’s at CSPS with doctors and staff trading scrubs for stages. Dr Craig Dove sings and plays piano, backed by Dr David Haupt and other clinicians. event benefits St Luke’s Center for Women’s and Children’s Health. Proceeds fund services, with a 6 p.m. bar and silent auction, 7:30 p.m. start, $25 at the door.
A reader shares a health column summary about dehydration causing fainting and falls, especially in older adults. The piece notes doctors may order IV fluids and emphasize drinking water throughout the day, not relying on thirst, plus related advice on electrolyte balance and safe hydration for endurance events.
The page lists film showtimes for Despicable Me 2 in 2D and 3D formats with multiple daily slots. It also mentions Lee Daniels The Butler with several start times, and notes room B seating and rating details.
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