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Emotional exhaustion strategies from Mayo Clinic expert
Jolene Hanson from Mayo Clinic Health System outlines signs of emotional exhaustion and practical steps to recover. She advises focusing on the present, reducing exposure to distressing news, maintaining a balanced diet, regular exercise, challenging negative thoughts, and seeking a mental health professional if symptoms persist.
MENTIONED IN THIS ARTICLE
Department of Health and Human Services
Jolene Hanson
Mayo Clinic Health System
Mankato, Minn