This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 18, 2004
Page
29
Diet Detective Charles Stuart Platkin notes fall TV binge eating can add about 1,200 extra calories per game. He offers lower calorie swaps like wings with hot sauce and blue cheese, veggie dips, tortilla chips with salsa, and roasted peanuts to curb a food disaster during the 15 week football season.
Endomorphs gain weight easily and pack muscle quickly. Focus on lower body with cardio and weights, use compound moves like squats and presses to boost metabolism. Start with 1–2 sets of 15–20 reps or two sets per body part, 10–15 reps, and progress to heavier weights with fewer reps.
The guide describes mesomorphs as stocky with broad shoulders and narrow waists. It cites figures like Sylvester Stallone and Madonna Miller offering tips to gain muscle, eat well, and get monthly chiropractic adjustments. It advises contracting every muscle, using compound exercises, and balancing reps with meals to avoid muscle loss.
Fitness guide explains somatotypes endomorph mesomorph and ectomorph defined by William Sheldon. It notes you cannot change basic body shape but can reduce fat and build muscle to look slimmer. Personal trainers Stephen Schulze Wendy Morgan and Robert Miller exemplify each type at Bally Total Fitness.
A compact guide offers practical health pointers. It emphasizes short daily activity, balanced meals, hydration, rest, routine variety, core development, gendered training hints, gradual goals, and having a written plan for sustainable fitness.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.