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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Oct 17, 2014

Page

13

Medicare open enrollment 2015 options and price shifts

Open enrollment through December 7 allows beneficiaries to switch prescription drug plans or Medicare Advantage coverage. Stand-alone Part D plans drop 14 percent to 1,001 offerings with an average premium down 2 percent to 38.95 dollars, though some plans rise sharply. Medicare Advantage plans rise modestly with 2,450 total plans, HMOs expanding and PPOs contracting, while deductibles and donut hole coverage shift.

Edicare Centers For Medicare & Medicaid Services Avalere Health Avalore Tance Ross Blair 2HealthMedicare.com Georgetown University Kaiser Family Foundation University of Chicago Southeast mid-Atantic Pearson CMS Avalere

Running Form and Mindful Pace Improve Endurance

A runner recalls attending a Falls Church clinic led by Mark Cucuzzella and Ian Adamson where fundamental running form was taught. They emphasize a simple three count, hip drive from glutes, and avoiding heel strikes to reduce pain. Mindfulness and consistent practice emerge as key to sustainable speed and joy in running.

Toronto Falls Church Mark Cucuzzella Ian Adamson Cucuzzella Air Force Adamson Mount Vernon Trail

Back Pain Costs and Treatments Questioned in Deyo Book

The book Watch Your Back by Richard A. Deyo, a physician at Oregon Health and Science University, argues back pain treatment costs about 86 billion yearly, with limited evidence that drugs or surgeries improve outcomes. Deyo promotes informed, active patient involvement and full disclosure of options, risks, and final costs before treatment.

Richard A. Deyo Deyo Oregon Health and Science University YMCA

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