Becoming as powerful as you can be a fitness journey
Ann Scholl Boyer recounts her transformation from 159 pounds to 140 through persistent exercise and a vegetarian shift inspired by Miller. She emphasizes health and strength over appearance, detailing weight loss, inches shed, and fat reduction alongside adopting Eat Right for Your Type guidance.
MENTIONED IN THIS ARTICLE
Miller
YMCA
Ann
Peter J. D’adamo
Flu shots offered for high risk in Iowa City area
The Visiting Nurse Association provides flu vaccinations through Nov. 9 for high risk groups. Free for 65 plus with Medicare Part B. vaccines cost 11 dollars and 17 dollars for pneumonia shots. Schedule lists multiple locations in Oxford Solon Hills Iowa City and surrounding towns with dates today through Friday and general public shots starting Dec 6.
MENTIONED IN THIS ARTICLE
Iowa City
How Iowa can reduce tobacco's deadly toll
A three part series argues tobacco kills thousands in Iowa and nationwide. It cites the American Legacy Foundation authority Cheryl Healton and CDC targets, urging Iowa to spend at least 19.3 million annually on anti smoking programs to cut youth smoking and lung cancer rates.
MENTIONED IN THIS ARTICLE
Iowa
Cheryl Healton
Washington, D.C
American Legacy Foundation
CNN
Washington Journal
Cancer Update
Shirley Ruedy
Centers For Disease Control and Prevention
California
Florida
Health notes on local medical events and classes
Mercy Medical Center hosts Dr Claudia Osborn speaking on brain injury awareness and rehab. Other events include stroke support, free breast exams at Emma Goldman Clinic, AIDS identification and treatment, CPR classes, a loss of a child support group, midlife education, fibromyalgia support, and a Pace class for arthritis at Mercy facilities and St Luke’s. Call numbers provided for details.
MENTIONED IN THIS ARTICLE
Emma Goldman Clinic
Iowa City
Mercy Medical Center
Kristine Davis
St. Luke’s
St. Luke's Schwartz Center
Helen G. Nassif
Women's and Children's Health
Cedar Rapids
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