Williams Leads Dystonia Dog Walk Fundraiser in Marion
Sheila Williams, living with generalized spasmodic and cervical dystonia, will headline the Dogs4Dystonia Dog Walk at Thomas Park in Marion from 9 30 a m to 1 p m Saturday. The fundraiser supports dystonia research as her daughter Selena helps care for the family.
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DMRF
Williams
Equal Employment Opportunity Commission
Selena
Cheryl Killham
Liz Zabel
the Gazette
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Marion
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Health tips to ease heartburn and reflux
Practical guidance on heartburn management including causes, when to seek care, and lifestyle changes. Key steps: maintain healthy weight, avoid tight clothing, eat smaller meals, don’t lie down after eating, raise bed head 6 to 9 inches, limit triggers like fatty foods chocolate and caffeine, quit smoking, and use antacids sparingly. Monitor for persistent symptoms and seek medical help for chest pain or suspected heart attack.
MENTIONED IN THIS ARTICLE
Williams
Willham
Backpacks and student back health
Mayo Clinic notes that heavy backpacks can cause back and neck pain in students. Proper use with two wide straps and a waist belt helps distribute weight, while loads above 15 percent of body weight increase risk of pain and postural changes.
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Jessica Sosso
Mayo Clinic Health System
Sosso
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