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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 13, 2008
Page
19
A wellness quiz reviews six statements. It confirms vitamin B12 may protect brain aging, soluble fiber lowers heart disease risk, and high fructose corn syrup is not uniquely harmful. It clarifies mammals’ fish intake during pregnancy benefits development and energy-dense foods vary in impact.
Barry Braun and colleagues at the University of Massachusetts studied six young fit volunteers in three one day sessions. On one day they stayed active for 12 hours with minimal sitting. on the other days they were immobilized and could move only by wheelchair. Volunteers reported higher hunger and desire to eat after the couch potato sessions than after the active day.
The program offers a set of short workouts aimed at specific goals. Ten Minute Solution features five 10 minute sessions including Hot Body Cardio and Rock Bottom Sculpt designed to exhaust and satisfy. The Best of Tamilee provides 15 minute segments for major muscle groups with a bonus yoga workout. A note suggests increasing intensity with hand weights.
Runners pursue ultramarathons lasting seven to ten hours with focus on endurance and mental discipline. The piece notes events like the Comrades Marathon and Hell Michigan Dances with Dirt as draws for thousands of participants. It follows Tony Hanks of Livonia facing insulin resistance and a health scare as motivation.
Start slowly by alternating running and walking and build to continuous runs. Enter shorter events first and do marathons before attempting ultras. Consider six month plans like Hal Higdon's online program, budget for gear and shoes, GPS navigation devices, and fueling. Read books and magazines, stay hydrated, and consult a doctor before starting.
Stay active to improve mobility and health as you age. Light activities like 20 minutes daily, short walks, tai chi, or yoga help manage arthritis and osteoporosis. Include two to three strength sessions weekly and daily stretching, starting gradually and consulting a physician before starting.
Health guide reviews Dr. Nancy Snyderman book Medical Myths That Can Kill You outlining myths such as tap water versus bottled water and eight glasses a day. It stresses self care, cautions about medical system incentives, and notes home care physicians and laughter benefit heart health.
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