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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 03, 2013
Page
11
Apples are a hydrating, fiber rich fruit offering vitamin C and quercetin. They support daily fruit goals, aid weight management, and skin on preserves more fiber. Apple pie bites provide a lower calorie, gluten free option with no butter and vegan-friendly crust.
Apple Pie Bites yields 12 to 16 mini tarts with a crust of brown rice flour and almond flour filled with diced apples and vanilla. The recipe includes 375 degree baking, refrigerates up to 3 days, and notes nutrition per tart. Elaine Gordon credited as creator.
The saying traces to the 1860s from Pembrokeshire Wales with evolving forms in the 19th and early 20th centuries and gaining current wording by 1922. Ancient Romans and Anglo-Saxons plus Ayurvedic use show long interest in apples while modern studies link daily apples to cholesterol and stroke risk reduction.
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