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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 30, 2013
Page
21
A healthful guide to daily gratitude and well being cites studies from University College London and UC Davis. Kylie Helgens shares practical steps like keeping a gratitude journal and mindful living to boost happiness, energy, sleep, and optimism.
Julie Bruce, a 49 year old from Shakopee Minnesota, discovers Life Time Fitness Fight Shape class while seeking a fresh workout. The program teaches grappling and takedowns without the goal of fighting, drawing women and beginners into MMA inspired fitness across studios.
A weekend of community happenings includes photos with Santa from 10 a.m. to 1 a.m. at Coralville Center for the Performing Arts and multiple holiday shows. Velveteen Rabbit at Old Creamery Theatre 11 a.m. $8. The Nutcracker at College Community Fine Arts Hall 2 p.m. $16-$24. Irish Celtic Jam at Iowa Theatre Artists Company 2:30 and 7:30 p.m. $15. St Mikulas Czech Tree Lighting at Czech Village 6 p.m. Free.
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