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Cedar Rapids Gazette in Cedar Rapids, Iowa

28 Nov 2014

Page 12

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Cedar Rapids Gazette November 28, 2014 Page 12 old newspaper archives

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This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Nov 28, 2014

Page

12

Gratitude Journal Promises Health Benefits

The article promotes a gratitude journal as a powerful tool for health and happiness. It cites Robert Emmons, a UC Davis psychology professor, and describes daily benefits, tips for fresh entries, and focusing gratitude on people to enhance well being. Kylie Alger is noted as a wellness coach and co owner of The Well Woman.

MENTIONED IN THIS ARTICLE

Robert Emmons University of California — Davis Emmons Mother Teresa Calcutta Kylie Alger Bodly Mind Kylle
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Two Brains Challenge Bad Habits and Self-Destruction

Heather Schroering reports on Richard O Connor author of Rewire who explains that habit change relies on conscious coaching of the autopilot brain. He urges practice willpower replacement goals public accountability and forgiving slips while building neural networks to reinforce better choices.

MENTIONED IN THIS ARTICLE

Richard O’connor Hudson Street Press O’connor O'Connor
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One Man Christmas Carol by Tim Budd Plays Through Dec 14

Tim Budd performs an adaptation of Charles Dickens classic A Christmas Carol in a one man show. The production runs Fridays through Sundays with remaining performances through December 14.

MENTIONED IN THIS ARTICLE

Tim Budd David Sedaris Macy’s Santaland Sedaris Cedar Rapids Third St. SE
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Also Mentioned on This Page

Heather Schroering Chicago Tribune Hooplanow. Com Tannenbaum Forest Santa Festivalsinamana Cedar Ridge Marak Rd Swisher Brucemore Linden Dr. SE Erin Bode Bode Campbell Steele Seventh Ave Marion Riverside Theatre N. Gilbert St Iowa City
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