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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 27, 2006
Page
24
A short workout note describes lowering intensity with a break from planks and bridges. On the second run swap side bridges for 90 seconds of raised-leg crunches with chest held alto, then cool down by repeating the warm-up. Newbies can extend warm-up and rest between sets.
Nutrition author Mireille Guiliano adapts her tips for American women in a Q&A format. She advocates balanced meals, water, yogurt, and daily walking, urging enjoyment and restraint rather than restriction. The advice emphasizes a flexible, pleasure-driven approach to weight management.
Health related activities include blood drives at Cedar Rapids Marengo and Iowa locations with times 11 30 a m to 5 30 p m and 12 30 to 5 30 p m plus 1 30 to 6 30 p m at First Lutheran Church Cedar Rapids CPR First Aid and various support groups and informational sessions at St Luke's Mercy Kirkwood Marion Iowa City and Coralville with contact numbers and websites for registration and details.
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