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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 26, 2007
Page
21
November marks Diabetes Awareness Month with an ASA risk test and a knowledge quiz. A USDA study finds crushed and lightly cooked garlic retains heart health benefits, while microwaved garlic loses much of them.
The CDC says the U.S. flu season peaks December to March and recommends vaccination in October or November. The window is closing, but benefits remain if you get the shot anytime during the season.
Exercise expert Reinking of Saint Louis University cautions that common gym moves risk injury. Heidi Prather of Washington University and Jason Barbour of St. Louis Fitness Factory offer safer alternatives and guard against improper training.
The article explains the dead lift targets all major muscles but warns of back rounding and excessive weight causing lumbar disk injury. It then prescribes a safe start: use manageable weight, bend the knees, keep the back straight, and look ahead at a wall.
The note explains toe touches can strain the lower back and fail to stretch the hamstrings. It recommends standing near a stair or sturdy surface, placing the stretcher foot on a step, keeping the spine neutral, and bending at the hips to lower the chest toward the knee.
The article warns against neck strain from certain stretches that target the lower back. It recommends lying on the back and curling the knees to the chest as a safer alternative for gentle back relief.
The guidance explains sit ups with hands behind the head stress the neck. It recommends a crunch with arms crossed over the chest and knees bent, lifting the upper body just off the ground while keeping head and shoulders neutral.
The exercise risks back hyperextension when the lower back cannot press flat to the floor. A safer approach is to lie on the belly and lift onto toes and forearms, holding briefly while keeping the spine neutral.
The piece explains behind neck pulldowns risk neck and upper back strain and disc load. It recommends pulling down in front of the chest as a safer alternative. It warns prolonged use can cause neck pain and suggests focusing on rear deltoid and upper back engagement.
The Lean Plate Club reports overweight and obese university students gained about two pounds during Thanksgiving break versus healthy-weight peers who gained roughly half a pound. The 13 day break and higher sodium meals are cited as factors, with weight often not shed after holidays. Tracking weight daily is advised to maintain balance.
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