Yoga and exercise guidance from Dr Donohue clinic
Dear reader, exploring yoga as a gentle start for a 58 year old. Hatha yoga improves flexibility balance and sleep but burns fewer calories than Ashanga. walking or other activities burn more. Other letters discuss waist loss versus fat and muscle, aging and aerobic habits for heart health.
MENTIONED IN THIS ARTICLE
Dr. Donahue
L.M
Heloise column on quirky pet names and tips
Readers share funny pet names and practical tips for pet care. A Boston terrier story, butter as pill treats, an ice pack hack for cat food, and bird seed storage ideas are included with reader notes and contact details for Heloise.
Community Calendar highlights from the Gazette
A packed Community Calendar lists events across Iowa including Family Storytime at Coralville and Iowa City Public Libraries, Old Creamery Theatre Christmas showtimes, Christmas at the Downs and Depot fundraisers, bike rides from Napoleon Park, computer classes, tango, arts and crafts shows, film festival, candlelight tours, paint horse show, library open houses, senior breakfast, car sales, and a USHC fundraiser with multiple races at Johnson County Fairgrounds.
MENTIONED IN THIS ARTICLE
Old Creamery Theatre
Price Creek Stage
Amana
Oldcreamery.com
the Downs
Hawkeye Downs Expo Center
Sixth St
Cedar Rapids
Illinois Central Railroad
Napoleon Park
Hills School
Iowa City
Iowa City Public Library
Employers fail to deliver bad news in professional settings
A reader laments lack of courtesy when employers, schools, and networks delay or avoid giving clear news about job offers or renewals. Abby cites examples of a tenure decision, a network hiring delay, and a summer job miss, advising timely, direct communication and urging the young person to seek new opportunities. The column also offers guidance to a lonely eleven year old on making friends and staying active.
MENTIONED IN THIS ARTICLE
Abby
Newport
Dear Amy confronts love and loyalty in a tricky friendship
A reader in love with a married friend asks how to handle feelings and social limits. Amy advises not revealing the romance, choosing restraint, and offering a plausible lie to avoid hurting three people, while encouraging the writer to focus on building a life and follow her own best judgment.
MENTIONED IN THIS ARTICLE
Amy
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