Holidays Tips to Prevent Post-Turkey Heartburn
Holiday readers are advised to prevent heartburn after big meals by avoiding high fat and acidic foods such as cranberry sauce and alcohol. If needed, stay active after eating, don't lie down, consider an antacid, and practice moderation to soothe stomach upset.
MENTIONED IN THIS ARTICLE
Turkey
Calorie cuts in midlife may slow heart aging in mice
Wisconsin and Alabama researchers found aging mice show a shift in heart gene activity. Reducing calories by 26 percent prevented some aging patterns, suggesting severe dieting in midlife can slow aspects of aging and extend lifespan. Results appear in Proceedings of the National Academy of Sciences.
MENTIONED IN THIS ARTICLE
Wisconsin
Alabama
The
National Academy of Sciences
Abuse leads to health problems from partner violence study
The University of Texas study of over 13 000 adults from the 1995 1996 National Violence Against Women Survey found 29 percent of women and 23 percent of men reported partner abuse. Victims faced higher risks of heavy drinking injuries and chronic mental illness, suggesting better screening could aid intervention.
MENTIONED IN THIS ARTICLE
University of Texas School of Public Health
Houston
Gazette Wire
Health newsletters gain demand as trusted source
Consumers seek health information across Internet TV radio newspapers and newsletters mailed by hospitals universities and doctors. Competition grows with dozens of paid eight to twelve page titles and free offerings from health plans expanding specialization and reliability especially on aging and breast cancer.
MENTIONED IN THIS ARTICLE
Los Angeles Times
Aday
Andrew Thorne
Englander Publications
Greenwich
Conn
Ed Coburn
Harvard Health Publications
Major health newsletters from top medical centers listed
Major health newsletters from Mayo Clinic, UC Berkeley, Johns Hopkins, Harvard, and Tufts are detailed with subscription costs and mailing addresses. Includes Mayo Clinic Health Letter $27, UC Berkeley Wellness Letter $28, Johns Hopkins Health After 50 $28, Harvard Health Letter $32, Tufts Health & Nutrition Letter $28.
MENTIONED IN THIS ARTICLE
Mayo Clinic
Mayo Clinic Health
P.O. Box
Boulder
University OF California, Berkeley
UC Berkeley
School of Public Health
Palm Coast
Johns Hopkins Medical Letter
Harvard Health
P.O
How to crunch with an exercise ball at home
The article shows using a stability exercise ball for crunches to engage core muscles while improving balance. It covers position, progression, and form plus choosing the right ball size and references a resistaball source. It also offers calorie-cutting tips for homemade Mexican food and swaps for lower fat ingredients.
MENTIONED IN THIS ARTICLE
Resistaball
Sporting Good
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Magical Blend
By Jane Allen
Stephen Sedam
Tufts Health & Nutrition
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Energy Express
Marilynn Preston Tribune Media Services