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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 21, 2014
Page
11
A personal reflection on resisting popcorn during a movie and setting ahead plans for Thanksgiving. The piece cites calorie data from the Calorie Control Council and tips from the American Heart Association about reducing fat and calories before and after the holiday. It emphasizes creating a plan, choosing smaller portions, and adopting healthier traditions to prevent overindulgence.
Kylie Alger is a certified wellness coach and co-owner of The Well Woman: Body Mind Spirit. She contributes guidance through the wellness practice and supports holistic health initiatives.
Rachel Nash is a licensed professional counselor and art therapist serving clients from children to the elderly in Dallas. She uses clay and other media to help verbal expression, aiming to reveal emotions and guide growth when words falter.
Mystery A classic tale invites audience vote to determine the murderer with varying endings. Saturday show at East Side Recycling Center Iowa City 2001 Scott Blvd 7:30 p.m. Tickets 12 to 17. Theater listings include Shrek the Musical at Theatre Cedar Rapids 102 Third St SE Cedar Rapids 24 to 39 and Pandora's Circus at Coralville Center for the Performing Arts 1301 Fifth St Coralville 12 to 20 plus Holiday Wine and Spirits Sampling at Hy-Vee Cedar Rapids 4 p.m. free.
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