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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 21, 2005
Page
21
Acknowledges holiday indulgence with moderation, preferring light salad or soup before dinner and choosing favorite foods. Emphasizes portion control and not feeling guilt if overindulgence occurs, plus compensating with lighter meals. Encourages regular physical activity to boost metabolism and burn calories.
The National Sporting Goods Association reports a 21 percent rise in U S cross country skiers last year. Steve Hindman, adult manager at Stevens Pass Ski and Snowboard School, writes Cross Country Skiing Building Skills for Fun and Fitness for Mountaineers Books priced 19 95. The 240 page volume covers topics for novices and seasoned skiers.
Cornell economist Brian Wansink explains a study where moviegoers given stale popcorn in large buckets ate 34 percent more than those offered stale popcorn in medium containers. The finding highlights how portion size and packaging influence appetite and consumption.
Mayo Clinic Women’s Heart Clinic director Sharonne N. Hayes will address the Go Red for Women Luncheon in Waterloo on February 24 at the Five Sullivan Brothers Convention Center. The event teaches heart disease prevention and proactive health, with informational exhibits opening at 10:30 a.m. and tickets at $35.
Host workload and kitchen chaos are common on Thanksgiving. Exercises from Sunflowers pose to deep breathing help center you, reduce tension, and ease cramps from large prep lists. Use simple coping cues like breathing and releasing expectations to enjoy the day.
Studies from Maryland and Virginia Commonwealth University link genetic factors to hunger and overeating, while emphasizing strong environmental influences from family and daily life. Researchers warn environment can override genetics, noting upbringing shapes lifelong eating behaviors and hunger cues.
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