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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 20, 2020
Page
12
Learn the ABCs to prevent and treat diabetes and avoid heart attack or stroke. A is A1C the blood sugar over three months and an A1C under 7 percent. B is blood pressure under 140/90. C is cholesterol HDL 40 for men 50 for women with LDL kept low by plant based foods and low saturated fats.
A shift from HIIT to sustainable routines showcases Mark Lauren's no-filler body weight system. The author tests P90X and 7 Minute Workout before adopting Lauren's method, emphasizing joint alignment, simplicity, and long term fitness without overdoing equipment needs.
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