Fitness pros share tips to stay motivated and consistent
Trainers from Wichita offer strategies to beat workout slumps. Rise early to exercise, vary routines, set realistic goals, and use a buddy system. Short sessions can spark longer workouts. listen to your body and push through fatigue with small, manageable steps.
MENTIONED IN THIS ARTICLE
Knight Ridder
Sharon
Jessica Stuhlsatz
East Ymca
Wichita
Kan
Newman
Gies
Robert Green
Genesis Health Club
George Jeffries
Gaston
Basics of Dribbling in Basketball Skills
The article outlines core dribbling concepts in basketball, emphasizing timing when to dribble versus when to hold the ball. It stresses control, ball handling, and decision making as foundational elements for effective play.
New Gel Offers Hope in Fight Against AIDS
Johns Hopkins researchers developed BufferGel a vaginal lubricant that preserves acidity to kill germs and sperm. The gel aims to prevent HIV and other STDs while acting as a contraceptive, with NIH trials ongoing and potential US availability within two years.
MENTIONED IN THIS ARTICLE
Os Angeles Times
Johns Hopkins University
Rockefeller Foundation
Africa
Johns Hopkins
Richard Cone
National Institutes of Health
United States
Fitness waters and yogurts prompt taste and calorie questions
The piece compares fitness waters from Reebok Gatorade Propel Hansen s e20 and others noting calories per bottle 30 10 or 70 and 100 and reveals sweetener blends sucralose and acesulfame potassium plus natural flavors and pricey labels It also reviews yogurts Cannon Light n Fit Cascade Fresh and La Creme noting calories 100 110 140 and a surprising 4 ounce serving size with 210 calories per 6 ounce portion
MENTIONED IN THIS ARTICLE
Reebok
Gatorade
Fitness Water
Sunett
Reebok’s. Propel
Hansen
Glaceau
SmartWater
Essentia
Cannon
Community Health Events and Flu Shot Schedule
Local health listings show flu shot availability at Liberty Pharmacy and Drug Town Cedar Rapids and Marion locations. Health talks include memory disorders, lymphedema, seizures education, and multiple support groups at Mercy Iowa City St. Luke's and St. Luke's Center.
MENTIONED IN THIS ARTICLE
Liberty Pharmacy
North Liberty
Drug Town
Wilson Ave
Cedar Rapids
Econofoods
Blairs Ferry Rd
Hiawatha Senior Center
32Nd Street
Seventh Ave
Marion
Boyson Rd
Wal-Mart
29Th Ave
University Hospitals
Iowa City
A.R. Damasio
Hallagan Education Center
Mercy Medical Center
Robert Mittan
St. Luke’s Schwartz Center
St. Luke’s Resource Center
Mercy Iowa
Nassif Heart Center
Donald Paynter
Mercy Medical Plaza
McAuley Room
Crohn
Bryce Jackson
National Alliance For the Mentally Ill
Johnson County
Helen G. Nassif
St. Luke’s Center For Health and Well-Being
First Ave
Jack Robison
American Red Cross
Also Mentioned on This Page
By Karen Shideler
Alicia George-Jeffries
Centerworks Pilates
Louise Newman
Fitness 2000
Trish Gaston
Health Strate
Stuhlsatz
Green
Wichita Eagle
Mike Hutmacher
YMCA
KART
Rauid
Paul Trap
Thomas Moench
FDA
Molly Martin
Seattle Times
Kelly
Tahoma
Talking Rain
Canada Dry
First Ave. NE
St. Luke’s Center For Health and Well- Being
Grant Wood Area
Rockwell Dr. NE
Cedar Rapids Oncology Project
Steve Valenta
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