Passion fuels life through encounters and purpose
Kylie Helgens reflects on a St. Kitts trip where strangers share bold lives a rocket scientist a marathoner and a mom by the poolside remind her passion powers happiness Success Magazine highlights three ways to fuel passion be enthusiastic appreciate beauty and stay curious Helgens a wellness coach and co owner of The Well Woman invites comments at khelgens thewellwoman.org
MENTIONED IN THIS ARTICLE
St. Kitts
Cuba
Continents
Success Magazine
Kylie Helgens
Khelgens
Thewellwoman
Preventive care to spare joints reduces surgeries
Frisco orthopedic surgeon Dr Sean Haslam urges weight loss and exercise to delay knee replacement, citing a rise in surgeries and a Canadian study. He notes every 10 pounds shed cuts knee pressure by 60 to 80 pounds and highlights the benefits of pain relief and better function without surgery. A Dallas YMCA trainer observes many clients with overweight knees and shoulders.
MENTIONED IN THIS ARTICLE
Frisco
Texas
Journal of the American Medical Association
Haslam
T. Boone Pickens Ymca
Dallas
Shane McLean
Joint health tips from Frisco surgeon and YMCA expert
Frisco orthopedic surgeon Sean Haslam compares stiff joints to a tight coat and urges daily range of motion exercises. He cites glucosamine and calcium with vitamin D, warns inactivity worsens stiffness, and notes cartilage loss causes bone on bone pain. McLean from the YMCA stresses proper posture and technique to prevent joint problems.
MENTIONED IN THIS ARTICLE
Frisco Orthopedic
Sean Haslam
Haslam
McLean
YMCA
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Heartland
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33Rd Ave
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