Flu protection tips from CDC and wellness coach Kylie Alger
CDC urges yearly flu vaccine and hand washing as primary defenses. The wellness coach Kylie Alger offers additional tips including hydration, sleep, exercise, stress management, and positive thinking to boost immunity during cold and flu season.
MENTIONED IN THIS ARTICLE
Centers For Disease Control and Prevention
CDC
Ardis Dee Hoven
Lexington
Haven
David Lewis
Lewis
Pancreatic cancer found after CT scan for heart issues
Andra Wilke of Asbury survived arterial fibrillation but faced a pancreatic tail tumor discovered after a hospital CT scan. She recalls the shock, the support from husband Bruce, and the seriousness of cancer in her life while seeking honest prognosis and quality of life.
MENTIONED IN THIS ARTICLE
Andra Wilke
Wilke
Asbury
Bruce
Bruce Wilke
National Cancer Institute
United States
Liz Zabel
the Gazette
Sandra Wilke
Dubuque County
JC Brooks & The Uptown Sound Live in Cedar Rapids
Chicago neo-soul group JC Brooks & The Uptown Sound performs at CSPS Hall Cedar Rapids at 8 p.m. with tickets 16 advance 19 door. The show is part of a bill featuring a separate acts event A Show of Gratitude benefiting Inheritance of Hope at Giving Tree Theater Marion with 8 p.m. start and 16 to 26 dollar tickets.
MENTIONED IN THIS ARTICLE
JC Brooks
Uptown
James Brown
Otis Redding
Brooks
Patti LaBelle
Tina Turner
Csps Hall
Third St
Cedar Rapids
Inheritance of Hope
Giving Tree Theater
10Th St
Marion
Toby the Dog Leads Santa Sleigh in Cedar Rapids Premiere
A family friendly screening of Up on the Wooftop at the Paramount Theatre Cedar Rapids features Toby the dog who sneaks onto Santa s sleigh then stays with the Andersons. The event includes a story of belief and magic with a family audience.
MENTIONED IN THIS ARTICLE
Toby
North Pole
Santa
Anderson
Iowa
Paramount Theatre
Third Ave. SE
Cedar Rapids
Also Mentioned on This Page
Kylie Alger
Kylie
WWW
HOOP
Comedy Studio
Improv
Joyride
Third St. SE
Ow.com
FILIV
Mount Vernon
Mount Vernon-Lisbon
First Street
Chase Garrett
Englert
E. Washington St
Iowa City