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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 07, 2011
Page
10
Certified wellness coach Kylie Helgens guides proper breathing during exercise. The article explains belly breathing, exhaling during exertion, and avoiding breath holding to maintain oxygen delivery and focus during cardio and weight lifting. It includes a simple drill with a book on the abdomen and notes personal preference for mouth or nose breathing.
A man and his wife clash over his friendship with neighborhood boy Donny, whose father is ill and who views the man as a father figure. The wife resists "infiltrating" the family and the letter suggests a Big Brother option through Donny’s mother or a religious adviser.
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