Fiber rich diet helps constipation and cranberry question
Readers ask how constipation is defined and treated. A low fiber diet and slow stool passage are common causes. increasing fruit, vegetables with skins, whole grains and bran boosts fiber. Fiber supplements like Metamucil or Citracel are safe daily. Seek medical advice for alarming signs. Cranberry juice may help reduce bladder infections, but evidence varies.
Heloise tips for glasses care and holiday hacks
Readers share eye glass care tips advising not to lay lenses down to avoid scratching and to rest frames on a surface. Other notes include sealing button knots with clear nail polish, labeling gift totes for holidays, and collecting Heloise hints and recipes in pamphlets for $6 plus SASE.
MENTIONED IN THIS ARTICLE
J.B
San Antonio
Heloise
Judy Sand
Plymouth
Mina
Abby column clarifies school bus stop rules across states
A reader letter exchange reveals Oklahoma statutes do not require stops for opposite traffic on divided four lane highways while other states differ. Officials from Oklahoma clarify bus stop placement and safety guidance, plus a discussion on bicycle etiquette and stop signs for all road users.
MENTIONED IN THIS ARTICLE
Abby
Oklahoma
Virginia
Alice
Fairfax
Illinois
Washington
Ohio
Georgia
Pennsylvania
California
Oklahoma Department of Education
St. Chris West
Oklahoma Department of Public Safety
St. West
Nickel Creek Encore Dazzles Iowa City Audience
Nickel Creek delivered an unplugged second set at the Iowa Memorial Union drawing a 700 strong crowd. The trio Sean Watkins Sara Watkins and Chris Thile mixed acclaimed hits with new edges while showcasing mandolin fiddle and guitar prowess.
MENTIONED IN THIS ARTICLE
Nickel Creek
Brother
Sean
Sara Watkins
Chris Thile
Iowa Memorial Union
University of Iowa
Thile
Minneapolis
Sean Watkins
Jonn Chaisson
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