Core training takes spotlight at Club Industry show
At Chicago McCormick Place the Club Industry expo spotlights functional fitness boosting core work with tools like Bodyblade and Hoist motion devices. New software plans from Visual Fitness Planner intrigue operators as yoga, Pilates, stability balls, and senior classes remain strong.
MENTIONED IN THIS ARTICLE
Bob Condor
Chicago Tribune
Chicago
McCormick Place
Bruce Hymanson
Bodyblade
Bodyblade.com
Hymanson
Randy Johnson
Lennox Lewis
Mario Bravomalo
Fort Worth
Ind
Club Industry Magazine
Jose Osorio
Denise Klatte
Basic Ab Workout for Dummies Video Review
A Gay Gasper led 40 minute tape explains form and myths for lean midsection. It outlines 10 abdominal exercises with two sets of 10 reps, including reverse curls oblique twists toe dips and a plank progression, plus 200 movements and modifications for all levels.
MENTIONED IN THIS ARTICLE
Gasper
Dumbbell decline presses boost strength more than barbell lifts
Michael Klepper explains how grip and incline affect muscle development in weight training. He details a decline dumbbell press starting at 30 to 40 degrees, with progressive sets and weights for men and women, and notes common form errors and expectations for reps.
MENTIONED IN THIS ARTICLE
Michael Klepper
Knight Ridder
Refined foods tied to diverticulosis rise in modern diets
Dr. Donohue explains diverticulosis as small intestinal bulges from fiber lacking diets. High fiber aids post diverticulitis recovery. diverticulitis causes left lower abdominal pain requiring hospitalization and antibiotics. Oatmeal brown rice vegetables fruits skins bran cereals beans recommended after pain subsides. Readers may order the full report for $4.50.
MENTIONED IN THIS ARTICLE
Paul G. Donohue
M.D
North America
Donohue
A.S
Orlando
Heloise Hints and Reader Notes From Columns
Readers share tips from Heloise columns about saving space on magazine covers using white space and sticky notes. Messages suggest practical uses for grip shelf liner and comment on tiny print in medicine directions. Readers praise the column and its ongoing tradition.
MENTIONED IN THIS ARTICLE
King Features Syndicate
Heloise
J.B
Brooklyn, N.Y
Also Mentioned on This Page
Leo Makinen
Gay Gasper
VIDEO
Mit
Collagevideo.com
Miami Beach, Fla
Teen
Man
Abby
Josh
Whitney
Texas
DearAbby.com
P.O. Box
Los Angeles
Jeanne Phillips
Universal Press Syndicate
Mary
Howard
Rosa
Richard L. Scott
Orange
N.J
David
Bernie Ybarguen
Houston
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