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Apple Cider Vinegar Health Effects Explored
Apple cider vinegar is linked to modest health benefits such as lower blood sugar and slight cholesterol improvements and possible weight loss. Evidence remains limited and sometimes weak. risks exist for people on diabetes or blood pressure medications. Experts advise mixing with meals or water and note unpasteurized forms retain probiotics.
MENTIONED IN THIS ARTICLE
Beth Czerwony
Cleveland Clinic
Center For Human Nutrition
Hippocrates