Start Eating Healthy Day boosts Iowans heart care
The American Heart Association Iowa urges Iowans to choose healthy foods on Start Eating Healthy Day and through the holidays. A printable guide with tips and recipes aids continuous heart healthy eating. A related foot screening event by St. Luke's and partners at Foot & Ankle Specialists aims to detect undiagnosed diabetes.
MENTIONED IN THIS ARTICLE
American Heart Association
Iowa
The
Marion
St. Luke’s
Town
American Diabetes Association
Blairs Ferry
Mayo Clinic Nicotine Dependence Workshop in Linn County
Linn County Public Health and Mayo Clinic offer a free Nicotine Dependence Workshop for health care professionals as part of a prevention grant. The Nov 15 session at Kirkwood Outreach in Marion features presenter Patrick Draper and covers the Mayo Model of tobacco treatment. In Linn County 19 percent of adults smoke daily.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Linn County Public Health
Mayo Clinic
Kirkwood
Armar
Marion
Mayo
Patrick Draper
M.S.W
LICSW
Linn County
Tony Horton draws a big Dallas following at fitness event
Star of P90X draws a crowd in Dallas, with 300 attendees including 180 coaches. Horton, age 52, demonstrates moves as fans praise results, while experts note the program uses muscle confusion and periodization to avoid plateaus. Critics warn about overuse and the need for ongoing healthy habits after 90 days.
MENTIONED IN THIS ARTICLE
Dallas Morning News
Tony Horton
Beachbody Fitness
Beachbody
Tony
Harold Krueger
Houston
Horton
Joyce Mah
Meridan Zerner
Cooper Fitness Center
Texas
Cooper Clinic
C. Curry
Dallas Morning Now
Intercontinental Hotel
Addison, Texas
Commit to Be Fit: No Spot Fat Loss and Steady Weight Loss
In this weekly column fitness expert Kylie Helgens explains that spot reducing does not work and that overall weight loss comes from increased activity and reduced calories. She advocates a consistent exercise routine paired with healthy eating, noting individual results vary and encouraging reader questions.
MENTIONED IN THIS ARTICLE
University of Northern Iowa
Sisters Health Club
Cedar Rapids
Facial hair signals possible hormone imbalance in young women
Advice from Dr. Donohue notes facial hair can be a family trait or a sign of hormonal issues. He recommends medical evaluation, blood tests, and possibly an ovarian ultrasound if polycystic ovary syndrome is suspected, along with treatment options like birth control or weight loss.
MENTIONED IN THIS ARTICLE
Dr. Donohue
R.E
Also Mentioned on This Page
Americanheart.org
Star
Kylie
Khelgens
the Wellwoman.org
P.O. Box
Orlando
Paul
Donohue North America Syndicate
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