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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 26, 1982
Page
11
A detailed daily menu lists items and portions with calorie counts and costs. It includes grapefruit cottage cheese toast milk beef patty dill pickles apple broccoli bran muffin tomatoes blueberries yogurt popcorn juice and chicken options. Total calories reach about 1215 with a $3.14 cost. guidance suggests adding chicken bun and milk to reach 1500 calories.
A quick microwave friendly recipe using boneless chicken strips with soy sauce, water chestnuts, bamboo shoots, bean sprouts, celery, green onions, mushrooms and cornstarch. Cook 3-4 minutes then 10-13 minutes until vegetables are crisp tender. Makes 4 servings.
Backpacking mirrors carrying a briefcase with packs weighing 15 to 20 pounds. Heavier packs burn 400 to 600 calories per hour, yet limit speed. a rule says carry up to a third of body weight. Hills raise calorie burn and higher elevations reduce oxygen, making conditioning essential above 5000 feet.
Hawkeye REACT will run a safety break at 1380 rest stops south of Cedar Rapids from 8 a.m. to 8 p.m. May 30 with refreshments. Also noted are numerous local ads for moving sales, store promos, dinners, bus tours, and event notices, reflecting community activity and service offers.
The Asphalt Roofing Manufacturers Association warns that bargain roofing can be a false economy. A higher upfront cost roof with longer design life may reduce annual cost of use over time.
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