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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 24, 1982
Page
8
Shape Up Now Tuesday lists a balanced menu with items such as orange juice, poached egg, whole wheat toast with margarine, skim milk, tuna salad, Melba toast, pineapple chunks, and a Beef Burgundy main course. Calorie counts range from 40 to 198 per item with prices from 6 to 45 cents, up to $1.08 for the main dish.
The Shape Up Now program from The Gazette with Mercy and St Luke's Hospitals offers a daily diet and exercise schedule through July 18. It provides a 1,183 calorie example menu with costs and tips to reach 1,500 calories by adding tuna salad, rice, and milk.
Recipe for Beef Burgundy using sirloin, mushrooms and onion with water wine and cornstarch. Microwave method cooks in 23 minutes plus stand time. conventional method simmers about 1 1 4 hours. Serves four.
The text explains spot reducing to firm weak abdominal muscles while aerobic exercise reduces overall fat. It notes fat loss comes from the whole body, not just the targeted area, and provides a specific abdominal move: lie flat, bend knees, touch alternating elbows with opposite knees for 10 repetitions.
Multiple groups issue volunteer calls for Girl Scout day camp June 21 25 and ongoing programs. Roles include camp assistants clerical tasks tutoring Big Brothers mentoring and citizen advocacy with contact numbers for Earlene Stewart YWCA Claudia Wolfe Judi Jaksa and others. Training provided and hours flexible.
Coe College announces a seven week evening summer session running June 7 to July 20 with 14 courses. Classes meet twice weekly 7 to 9 30 p m and registration info is available through the registrar and admissions offices. Tuition is 335 per course with a 25 senior non credit rate. two new courses added Intermediate Macroeconomic Theory and Interpersonal Communications.
A letter chorus criticizes Gallup Polls listing top honest professions, noting gender bias and omissions such as nurses secretaries and teachers. Readers recount personal impacts, including a pharmacist husband facing scrutiny and a farmer’s stress, while others defend agriculture’s value.
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