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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 22, 2006
Page
24
Barbara Quinn outlines key minerals and nutrients for female marathoners Iron calcium zinc and carbohydrate intake to sustain energy and bone health. She notes iron loss from intense running and menstruation calcium needs with vitamin D, zinc sources, and the risk of poor nutrition leading to injuries and reduced performance.
A roundup of free or nonprofit health activities includes an American Red Cross Blood Drive at Grant Wood Area Chapter Cedar Rapids 11 30 a m to 5 30 p m. CPR classes and infant child CPR sessions at St Luke's Hospital Cedar Rapids with registration details. Support groups for Alzheimer's dementia grief post partum cancer and smoking cessation plus breastfeeding lactation and infant care classes across Cedar Rapids and Iowa City with contacts and phone numbers.
Cedar Rapids residents join 45 to 60 minute cycling sessions for endurance and anaerobic workouts while socializing. Runners like Eric Hamm credit indoor classes with muscle gains and sprint prep, and instructors note the communal, upbeat atmosphere aided by motivating music.
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