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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 19, 1982
Page
15
A diet plan lists breakfast lunch and snack items with calories and prices. Meals include orange toast milk turkey spaghetti sauce cabbage salad pork chop baked potato beans and a cereal snack with bananas and a total daily intake of about 1189 calories and 2.56 dollars. To reach 1500 calories add more spaghetti and sauce or pound cake.
A fitness tip for older women following the SUN program describes an iso metric exercise using a mop handle. Stand with feet apart, grip the pole wide, elbows high, press hands together while holding breath for 5 to 10 seconds, then exhale and lower. A variation widens arms while keeping grip.
Combine turkey tomato sauce ingredients in a 1 quart casserole or saucepan. Microwave on high three minutes then medium 10 to 15 minutes until thickened or simmer on stove 25 to 30 minutes stirring occasionally. Makes six servings.
The Shape Up Now SUN program offers a weight loss food plan and a realistic aerobic schedule. It was developed by The Gazette with Mercy and St Luke's Hospitals. Installments run daily through July 18. The Gazette cautions that articles are not a substitute for medical advice and reader use is at their own risk.
Corey Linda of 2041 Deepwood Court SE was elected president of Phi Delta Kappa for 1982 83. Other elected executives include Carol Elliott first vice president Evelyn Pratt second vice president Arlene Thompson third vice president Carl Albert secretary Barbara Westerkamp treasurer Ken Moore historian Nancy Klopp research representative Irv Nelson adviser Dian Wright foundation representative Emmerulla delegate and Jean Fitzgerald alternate delegate.
The Etruscan shrew is the smallest living mammal weighing under a tenth of an ounce. Its heart can beat at 16 times per second. Carbon forms both diamond and graphite, with bonding patterns creating extreme hardness in diamond and softness in graphite.
Dear Abby explains why she repeats old letters and columns. She notes that reruns can enlighten and entertain readers and that she will tag previously published material. She highlights Living Will repeats and public service impact.
Three lawyers from Cedar Falls and Iowa City are to receive 20 437 from Black Hawk County for work on Peggy Jo Jaquette case. Judge Edward McManus ruled the 94 000 request was excessive due to duplicative effort and unnecessary research. The suit stemmed from a 3 year old rebellion at the Black Hawk County Health Department and Jaquette was seeking reinstatement and 75 000 in damages. The county pays fees as prevailing party in a civil rights matter and the department agreed to clear Jaquette’s employment record.
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