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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

May 18, 2009

Page

17

Health Free Notices and Courses in Iowa City Cedar Rapids

A compilation of free or nonprofit health events across Iowa with listings for blood pressure clinics CPR and first aid courses cholesterol screenings diabetic cooking demonstrations bone density checks stroke prevention public workshops and volunteer trainings at multiple Cedar Rapids Iowa City and Monticello sites. Activities include Red Cross blood drives CPR AED reviews and youth and senior health programs with contact details for scheduling and eligibility.

Iowa City Scott Ct American Cancer Society First Ave Cedar Rapids American Red Cross Grant Wood Area Red Cross Rockwell Dr Grantwood Redcross.org Midtown Family Kate Skapyak Kate Jennifer Kross Becky Bunting Buntingb Tedcross.org Kirkwood Resource Center Fifth Ave Mount Vernon Rd Knights of Columbus Ave Robert Lewis Jennifer Stahle Kjstahle Southslope Collins Road Collins Rd Diane Handler MSN Mercy Nicole Pfab Iowa City Senior Center S. Linn St Visiting Nurse Association Berndes Center Maple St Monticello Bickford Lower West Branch Rd Keila Naparstek Selfcarebickford Eventbrite. Com Naparstek Iowacityhospice Hiawatha Community Center Emmons St Hiawatha Amy Allheartstaffing. Com

Vitamin D rich foods highlighted by FDA and Ag Dept

The article notes fish liver oils and egg yolks as foods rich in vitamin D, with references to the U.S. Food and Drug Administration and the U.S. Department of Agriculture. It emphasizes dietary sources supporting vitamin D intake.

Kettlebell Swing Boosts Flexibility and Strength

The Swing is a fundamental kettlebell move that builds flexibility and strength through explosive hip driven motions. Beginners should seek instruction to ensure proper form and safe weight, with physician clearance advised before starting any new program.

Anita Barta Inspired Traveler and Pilot Profile

Dave Rasdal profiles Anita Barta of Cedar Rapids area who travels from South Dakota to New Mexico visiting Mount Rushmore Carlsbad Caverns and the Huzzah River region. She earned a 1977 pilot’s license and delights in flying and landing. Her late parents Emil and Marian farmed near Cedar Rapids and supported her adventurous life.

Emil Marian Barta Cedar Rapids Anita South Dakota Black Hills Huzzah River Missouri Ozarks Carlsbad Caverns New Mexico

Also Mentioned on This Page

Gazetteonline Lowa.com Mercy Hospice Care Mercy Iowa Grantwoodredcross. Org Grantwoodredcross U.S Paul Trap Kris Pritchett Pritchett Gmail Cory Jirak Dave Rasdal Dave Rasdal Gazcomm.com Duane Hagensick University of Iowa Heart and Vascular Center Duane Phyllis Uihealthcare.com Heartcare University of Iowa Health Care
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