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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 18, 2009
Page
15
Harvard advises choosing healthy drinks and tests common beliefs. The quiz asks about weight gain from daily sugary drinks and risks of diet sodas, comparing cranberry juice cocktail and coffee sugar content and calories for 12 ounces.
Health piece outlines steps to raise HDL levels including 30 minutes of aerobic exercise five days a week and weight management. It notes quitting smoking, healthy fats such as fish and olive oil, and high fiber foods while limiting saturated fats and alcohol. The article mentions GoodGuide for safer, greener products and its food section.
In Antelope California seventh graders wear heart rate monitors during circuit training at Antelope Crossing Middle School. Teachers Meghan Jinguji Laurel Whaley and Brian Willey lead stations from step trainers to bands as students learn cardiovascular endurance and proper exercise form. The NASPE recognized program emphasizes lifelong activity and fitness education.
Cedar Rapids author Anita Barta, retired UW La Crosse recreation director, self posted a book in April using student prompts. It sells for 14.50 locally at Mercy Medical Center and Eastern Iowa Airport gift shop and is described as a therapeutic tool that aids communication.
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