Shape Up Now Tuesday Menu Summary
Tuesday meals list include medium grapefruit 40 calories 13 cents 1 oz Canadian bacon 75 calories 12 cents 1 slice whole wheat toast with margarine 115 calories under 4 cents Lunch features Chef Salad with 2 oz lean ham cheese strips and dressing 180 calories 96 cents small hard roll 70 calories 6 cents blueberries 1/2 cup 40 calories 22 cents 8 oz skim milk 90 calories 12 cents Dinner includes Sukiyaki recipe and 1 serving with cooked rice 70 calories 15 cents green beans 1/2 cup 25 calories 24 cents diced fresh fruits price varies Snack 2 squares graham cracker 55 calories 2 cents.
Fitness Tip for Arm Exercises and Calorie Details
The article describes a versatile arm tightening routine suitable for beginners and advanced students. It includes a towel stretch overhead and a back swing, plus a neck turn while stretching the opposite arm. It notes total calories 1209 and a diet plan to reach 1500 calories with specific food items and costs.
Sukiyaki Recipe with Sirloin and Vegetables
A detailed Sukiyaki method using sirloin sliced thin, onions, green onions, bamboo shoots, mushrooms, bean sprouts, water chestnuts, and rice. Brown meat in oil, combine seasoning, stir fry vegetables in stages, and serve hot with rice. yields 4 servings.
Local notices and ads blend with church meetings and travel offers
Story hour for preschoolers listed at two libraries with times and addresses. Bible meetings at Wes Klenk home, May 10 and weekly thereafter. Numerous local ads detail fur services, travel packages, store sales, and business promotions. Ends noting the lower house of West Germany approved treaties with the Soviet Union and Poland.
MENTIONED IN THIS ARTICLE
Wes Klenk
27Th St. N.W
R.M. Topinka
A.R. Jeske
West Germany
Bonn
Soviet Union
Poland
Library and cable stalemate over air conditioning bill
In Iowa City negotiations over who pays to cool the Hawkeye CableVision area in the new public library reach a stalemate. Hawkeye CableVision seeks a portable water cooled unit costing 3000 to 4000 dollars while the library and ATC dispute cost responsibility and timing for the 70 degree requirement.
MENTIONED IN THIS ARTICLE
Iowa City
Hawkeye CableVision
Bill Blough
American Television & Communications Corp
Blough
ATC
Military Briefs lists several local service members
West Germany arrival for Pvt. Larry J. Dippel at Aschaffenburg. Reenlistments include Marine Cpl. Randall D. Schuhmacher and Navy MM1 Samuel L. Yarbrough. Promotions and honors feature Marine Cpl. Gregory L. Zach and Navy Seaman 2 David M. Keyes. Commissioned Army 1st Lt. Robert G. Neff. Additional notes on promotions and assignments for others.
MENTIONED IN THIS ARTICLE
West Germany
Larry J. Dippel
Gary L
Juanita M. Dippel
Eighth St
Marion
Aschaffenburg
Fort Knox
Randall D. Schuhmacher
Evelyn Schuhmacher
Strawberry Point
Camp Lejeune
N.C
Marine
Cpl
Gregory L. Zach
Marvin L
Patricia J. Zach
24Th Ave
Army
Robert G. Neff
Howard Neff
30Th St
Drive
Fort Harrison
Ind
Armed Forces
Tampa
Fla
Local government and school meetings listed for today
A schedule of meetings across Cedar Rapids Linn County and nearby communities including the Board of Review City Hall Care Facility visit Airport Commission Zoning and Conservation Board sessions Fairfax and Lisbon school board events Cornell Chamber Singers perform at Cornell College Mount Vernon lives.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Cornell Chamber Singers
King Chapel
Cornell College
Mount Vernon
Electronic traps proposed to curb cable theft in Cedar Rapids
A Cedar Rapids resident proposes electronic traps on cable lines to block non subscribers from receiving services. Ken Eaton says traps could cost about 11.07 per pair in bulk and help curb the estimated 90 000 dollars lost monthly. Cable manager Jon Lash notes the idea may slow theft but requires up to 250 000 dollars to buy enough traps and does not guarantee lower rates. In 1749 Edward Jenner was born.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Eaton
Jon Lash
Lash
Also Mentioned on This Page
Sukiyaki
Third Ave
Kenwood
First Ave
Armstrong’s Fur Salon
Mackinac Island
Travel & Transport Inc
Lindale Mall
Adv
Door County
Vernon Village
Mt. Vernon Road
S.E
Friendsmobile
Mary Moppets
Twixt
Town Road
Share and Care Preschool
Johnson Ave
Noah’s Ark
Lewellen Drive
Armstrong
Just Jenny’s
Capri Cosmetology College
Buster Brown
Chatterbox
Leonardo’s West
Best
Paul Atherton
Hoyt Thomas
D.C
Iowa Theatre Building
3Rd St. S.E
Siegel’s
3Rd Ave
Blue Cross
Doug Dally
Kalona
Blue Shield
Dallis
Steve
St. George
10Th Street
Nordman Jewelry
The
Wooden Horse
Mt Vernon
Iowa
Ake Novak
14Th Avenue SE
Siegels
2Nd Marines
Okinawa
Japan
Navy
Lynn A. Schneidermann
Edwin T
Maria Schneidermann
S. I Lth
Naval War College
Newport
R.1
Samual L. Yarbrough
Charles S
Janis
E. Yarbrough
Solon
Nuclear
Idaho Falls
Idaho
Jordan L. Clouse
Sandra Clouse
26Th St. SE
American Hospital
Berlin
David M. Keyes
Henry M. Keyes
Second Ave. SE
Janice R. Keyes
Keyes
Dam Neck
Linn County Conservation Board
Fairfax City Council
City
Linn County Zoning Commission
Linn County Historical Review Committee
Lisbon Community School Board
Grant Wood Area Education Agency Board
Sixth St
Edward Jenner
Amaca Hy Mile
Goodyear
Anamosa
Tire & Alignment
Ray
Brady
Cedar Rapids Glenn
1St Ave
Zitek Skelly
St. SE
Coggon John's Garage & Car Wash
Bob
Delhi Schulte Shell
Edgewood
Edgewood Shell! Jerry's
Hopkinton Dettbarn
Ed Harney Auto Service
S. van Buren
Amelon Skelly
N. Dubuque Mall
Mobil & Wrecker Service
Sycamore Mall
Lisbon
Paul
Masonville
Chuck's Repair
Monticello
Hearn Oil & Tire Company
Chevrolet
Olds Norway Frese Ltd
Steve's Skelly
OLIN
Ryan
Solon E & L
Shell Service
Springville Village Auto
Tipton Chambliss Motor
Cedar County Tire
Troy Mills
Winthrop Conrad Tire & Services&ldy
Gazette
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!