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Walking workouts ideas to boost fitness during walks
An article explains how walking can be turned into a moderate to intense workout with interval days and threshold sessions. It cites workouts by Dave McGovern from Verywell Fit and notes that elevation and park exercises can raise intensity, with guidance from Kristine Theodore and Ellen Barrett.
MENTIONED IN THIS ARTICLE
Self.com
Dave McGovern
U.S
Verywellfit. Com
Kristine Theodore
Runaway Fitness
Chicago
McGovern
Ellen Barrett