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My aching back careful remedies from medical experts
An advisory on back pain discusses causes and multiple remedies. Doctors warn against relying on muscle relaxants alone and emphasize rest for injuries. Ice 15 minutes every four to six hours helps reduce inflammation, with heat preferred for non-injury pain. Proper sleeping posture and mattress choice are key to easing morning stiffness and spinal stress.
MENTIONED IN THIS ARTICLE
James J. Irrgang
R.P.T
Center For Sports Medicine
National Hospital For Orthopedics and Rehabilitation
Arlinngton
David Imrie
M.D
Arco Publishing
C. David Tollison
Sterling Publishing Co