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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 12, 1982
Page
22
The menu for Shape Up Now Tuesday lists breakfast items with calories and cents, including orange juice toast cottage cheese margarine tomatoes and a burger with mushroom sauce. Lunch and snack items cover pork chop squash green beans cabbage and milk with a total of 1193 calories and about 3.30 dollars, plus guidance to reach 1500 calories by adding bread milk squash and beans.
A compact recipe for burgers with mushroom sauce using 1 lb lean beef, onion, seasonings, mushrooms, soy sauce, mustard, white wine and cornstarch. Form four patties, broil or microwave, then simmer juices with remaining ingredients until thickened and serve atop burgers.
The SUN guide advises newcomers face shin injuries when ramping up distance too fast and even seasoned runners may injure shinbones after changing shoes or surfaces. Adopt a centered running line, avoid feet drifting beyond it, and keep hips and arms steady to reduce bone stress.
The Shape Up Now SUN program offers a weight loss oriented food plan and realistic aerobic schedule designed for general readers. It was developed by The Gazette with Mercy and St Luke's Hospitals, and articles are not a substitute for medical advice. Readers apply guidance at their own risk.
Iowa State coach Donnie Duncan would report cheating to the NCAA immediately, while Iowa coach Hayden Fry favors handling concerns first by talking to the involved coach and athletic directors before going to the NCAA. Fry stresses caution as accusations often stem from frustration and may not be warranted.
University of Iowa athletic officials announced the 1982 football slate includes two night games. Iowa travels to Arizona on September 25 at Tucson for a 7 30 kickoff and visits Minnesota at the Metrodome on October 23 under the lights. Other dates list Nebraskas Lincoln kickoff at 1 30 p m and home or road games against Northwestern Indiana Michigan Minnesota Illinois Purdue Wisconsin Michigan State and Iowa State with varied afternoon start times.
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