Training for a Triathlon With a Purpose
Editor Jason Clark outlines focused workouts for triathlons ahead of spring events. He emphasizes purposeful training, hill repeats to build strength and VO2 max, and interval sessions that maximize limited practice time for running cycling and swimming.
Limits as motivation in Team 99 Counties Taylor County run
Team 99 Counties completes a 26.75 mile run in Taylor County amid rain cold and wind. The crew pushes past limits to finish in 3 hours 56 minutes 27 seconds and urges action gains for heart disease causes via Team 99 Counties or the American Heart Association.
MENTIONED IN THIS ARTICLE
Team 99
Taylor County
American Heart Association
Daren Schumaker
Record Bowling Team Sets City and State Marks in Cedar Rapids
Strikezone Pro Shop from May City Majors broke Cedar Rapids city and state bowling records with a scratch series of 3875, topping the 3782 city mark set in 2005. The team also leads the nation in top scratch series this year, aided by hitters Kitts Van Thournout Balta Balta and McKeehan.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Denny’s
Lancer Pro Shop
Strikezone Pro Shop
Davenport
Strikezone
Jeremy McKeehan
Duane Kitts
Josh van Thournout
Drew Balta
Dan Balta
Jeremy
Josh
Duane
Kilts
VanThournout
McKeehan
Duane Kilts
Eastern Iowa sport week highlights and schedule
A weekday to weekend schedule lists events across girls and boys golf tennis soccer track auto racing and team events in Marion Epworth Manchester Washington Jefferson Kennedy Xavier City High Hawkeye Downs Maquoketa Solon Anamosa and other locales. Readers are urged to check The Gazette Sportsday for a complete listing.
MENTIONED IN THIS ARTICLE
Marion
Epworth
Manchester
Peoria
Kernels
Prairie
Jefferson
Linn-Mar
Washington
Kennedy
I.C. West
City High
Lown Field
Iown
Maquoketa
Xavier
St. Andrews
South Tama
Tipton
Belle Plaine
Bgm
Edgewood-Colesburg
Highland Community
Solon
Anamosa
Hawkeye Downs
Also Mentioned on This Page
Jason Clark
Iowa City
North Dodge Athletic Club
Iowa
Lane Lafler
Usbc Bowling Association
van Thournout
A.m
Sportsday Daily
the Gazette